Wednesday, November 4th | 7PM | $35

Join Kaiyah Allison from UR ENOUGH Wellness Workshops for a relaxing sound bath experience.

The workshop will begin with breathing exercisesand stretching /calming movements, followed by a thought-provoking question.

Then, relax and enjoy as Kaiyah leads you through a calming sound bath, setting a peaceful tone that encourages introspection and emotional expression.

Thursday, November 19th | Arrive 7:30-8:00 PM

The NADA model is a gentle ear acupuncture protocol in which up to five small, sterile needles are placed in specific points on each ear while participants rest quietly in a group setting for 30–45 minutes. Benefits may include reduced cravings, improved sleep, stress relief, emotional balance, and a deeper sense of inner calm and resilience.

This FREE event happens on the 3rd Thursday of each month in our community acupuncture clinic.

First come first served - no appointment needed.

Monday, November 23rd | 7:00PM - 8:15PM | $40

Join Lisa Stiglich (Winds of March yoga) for a full moon gratitude flow and meditation, followed by a tuning fork journey with centering and grounding frequencies.

Thursday, December 3rd | 11:00 AM-1:00 PM

Curious about what’s going on beneath the surface? Thermography is a safe, non-invasive scan that looks for patterns of heat and inflammation in the body. It’s a helpful tool for catching imbalances early and supporting a more preventative approach to your health.

Sunday, December 20th | 3:00PM - 4:30PM | $40

Join Gail with Blissful Light and Cerilda Aleck for a special Winter Solstice ceremony.

As we enter the stillness of the Winter Solstice, we gather in ceremony to honor the longest night of the year — a powerful threshold between darkness and light, endings and beginnings, surrender and rebirth.

We will begin with a sacred cacao ceremony, connecting with the gentle, heart-opening spirit of cacao.

From this heart-centered space, you’ll be guided through two deeply immersive sound baths, allowing the healing vibrations of crystal singing bowls, gongs, chimes, and sacred sounds to wash over the body, mind, and energetic field.

The Solstice reminds us that even in the deepest darkness, the light is always returning.

Come surrender into the stillness. Come soften into your heart. Come release what is complete. Come plant the seeds of what is ready to emerge.

You are invited to step across this sacred threshold with intention, presence, and an open heart.

Bring your mat, blankets, pillows, water, and an open heart.

No previous experience is needed. Simply arrive, receive, and allow the medicine of sound, cacao, and stillness to guide you inward

Wednesday, December 23rd | 7:00PM - 8:15PM | $40

During this busy holiday season, join Lisa Stiglich (Winds of March yoga) under the final full moon of the year for some self-care. Treat yourself to a gentle yoga flow and meditation followed by a sound experience with tuning fork frequencies for deep reflection and inner stillness.