Tuesday, September 15th | 7:00-8:15 PM | $40

Join Ben Chernivsky for a guided breathwork experience combining meditation, breathing techniques, and sound. This practice is designed to help release built-up stress, calm the nervous system, and create space for greater clarity, introspection, and ease.

Thursday, September 17th | Arrive 7:30-8:00 PM

The NADA model is a gentle ear acupuncture protocol in which up to five small, sterile needles are placed in specific points on each ear while participants rest quietly in a group setting for 30–45 minutes. Benefits may include reduced cravings, improved sleep, stress relief, emotional balance, and a deeper sense of inner calm and resilience.

This FREE event happens on the 3rd Thursday of each month in our community acupuncture clinic.

First come first served - no appointment needed.

Tuesday, September 22nd | 7:00-8:15pm | $40

Guided by Lisa from Winds of March Yoga

Join us in welcoming the harvest season with a chakra balancing meditation and gentle yoga flow, followed by deep relaxation and energetic alignment accompanied by Solfeggio tuning fork frequencies.

Thursday, September 24th | 7PM | $10

Join Debbie Campbell in this hands-on “Don’t bug me” workshop. We’ll explore three simple, practical creations. First, you’ll learn how to make a non-toxic bug spray using natural ingredients. Next, a beautiful luminary to add a warm, welcoming glow to your yard and keep unwanted pests away. Finally, you’ll make a calming roller blend designed to provide a soothing, relaxing aroma to help “What’s bugging you!”

Sunday, October 4th | 6PM | $55

Have you ever felt just a little off? Maybe energy work is the missing piece. Join Michelle Meuris, RN, for a 90-minute small group experience to explore the 7 main chakras and learn simple ways to support greater balance, connection, and alignment in your every day life.

Tuesday, October 20th | 7:00-8:15 PM | $40

Join Ben Chernivsky for a guided breathwork experience combining meditation, breathing techniques, and sound. This practice is designed to help release built-up stress, calm the nervous system, and create space for greater clarity, introspection, and ease.

Thursday, December 3rd | 11:00 AM-1:00 PM

Curious about what’s going on beneath the surface? Thermography is a safe, non-invasive scan that looks for patterns of heat and inflammation in the body. It’s a helpful tool for catching imbalances early and supporting a more preventative approach to your health.

Wednesday, November 4th | 7PM | $35

Join Kaiyah Allison from UR ENOUGH Wellness Workshops for a relaxing sound bath experience.

The workshop will begin with breathing exercisesand stretching /calming movements, followed by a thought-provoking question.

Then, relax and enjoy as Kaiyah leads you through a calming sound bath, setting a peaceful tone that encourages introspection and emotional expression.