Build Your "Joy" Quotient
Did you know joy is an emotion that runs deeper than happiness and aligns with your well-being? Joy lives within us, but the challenges of daily living can overshadow this powerful emotion.
Finding Your Joy
- Close your eyes, take a deep breath for 4 counts and slowly breathe out for 6 counts
- Now, think of something that brings you joy, makes you smile, brings you peace
Examples include but are not limited to family, a funny story, nature, your pet, your favorite food, a hobby, a good memory, a scent, your smile...you get the idea.
- Take another deep breath for 4 counts, breathing in the joy, then slowly breathe out for 6 counts as you open your eyes
- Notice how your body feels
The benefits?
- In that moment, you've engaged your parasympathetic nervous system, a key to regulating your nervous system. Health benefits may include lowering blood pressure, aiding in digestion, reducing pain, etc. See how your body responds.
You are empowered to tap into your Joy at any time, in any place.
You have the Power.
Tap into your Joy.
Build your Joy Quotient!
Blog written by Dr. Anita Hollins
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Dr. Anita is currently accepting new patients and looks forward to supporting your mental health and well-being.